灵命塑造
我们提供多种灵命塑造的资源与工具，帮助信徒深化与神的关系，在属灵生命上得以成长与更新。
慢读、念出
- 逐字逐句、缓慢地、出声地读一遍经文
- 安静一会儿，专注、停留在那些触动你内心情绪的字词
- 重复以上步骤两、三遍，也可念出声音，并可把自己的名字替换在经文里面
祷告
- 想像自己沉浸在神无比的爱里面
- 向神倾诉自己此时的渴望
- 求他带领接下来的灵修默想
默想
默思：好像牛吃草一样，慢慢地、一个词一个词地咀嚼神的话。从”知道”进入到”思想”，再进入到”消化”（感受到从神而来的信、望、爱、亮光）。
默感：使用想象力，把自己沉浸在经文的场景中，并且通过五官，深入体会经文（味觉、嗅觉、触觉、视觉、听觉）。
倾诉
- 默想时，留意到自己内心主要的情绪、感受有哪些？
- 向神倾诉自己的感受，并向神求问、感谢、认罪
专注
- 聆听神对你讲的话：你心里起了哪些意念？
- 内心激荡起哪些情感？
- 有什么新的画面进入你的脑海？
对话
和神多待一会儿，与祂聊天。
编著者：张谦牧师，2021年7月
笔记的抬头
建议写下时间、地点、天气、你的简单情况，或者其它你认为有用的信息。
简单记录
简单记录你灵修祷告的过程。
属灵日记应该记载的重点
- 你读经祷告过程中内心的动向状况，如：情感、读经时的反应、直觉、渴望、思想、洞见等等
- 你心里产生的画面、印象深刻的词句、一段过去的记忆等等
- 你生活中发生和经文有关联的事情
- 神感动你的地方、对你讲的话、向你显现的画面、祂的表情动作等等
- 你向神做的祷告
编著者：张谦牧师，2022年1月
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Spiritual Formation
weWe provide variousSpiritual FormationResources & Tools，help believers deepen their relationship with God，grow and be renewed in their spiritual lives。
Read Slowly, Read Aloud
- Read the passage slowly, word by word, aloud
- Pause in silence and dwell on the words that stir your heart
- Repeat two or three times; you may read aloud and insert your own name into the text
Prayer
- Imagine yourself immersed in God’s boundless love
- Pour out your present longing to God
- Ask Him to guide the meditation that follows
Meditation
Lectio：Like a cow chewing cud，slowly、chew on God’s word one phrase at a time。from”reading”to”thoughts”，to”digesting”（receiving faith, hope, and love from God、望、爱、light）。
Imaginative Prayer：Use your imagination to，place yourself within the scripture scene，experiencing it through all five senses，experiencing the text（taste、smell、touch、sight、hearing）。
Colloquy
- Meditation时，the primary emotions arising within you、what feelings are arising？
- to GodColloquyyour feelings，并to Godask、give thanks、confess
Contemplation
- Listen for what God is saying: what thoughts arise within you?
- What feelings are stirred in your heart?
- What new images come to mind?
Conversation
Linger with God a while longer and speak freely with Him.
Author: Rev. Zhang Qian, July 2021
Journal Header
Record the date, location, weather, your general state, or any other information you find useful.
Brief Record
Brief Recordyour devotionalPrayerprocess。
Key Points to Record
- your scripture readingPrayerthe inner movements during your prayer time，if：emotions、reactions during reading、intuitions、longings、thoughts、and insights
- Images that arise, phrases that impress you, memories from the past
- Life events that connect with the scripture
- Where God moves you, what He speaks, images He reveals, His expressions and gestures
- The prayers you offer to GodPrayer
Author: Rev. Zhang Qian, January 2022
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